Positive thinking is a very important element in your life. It helps you create a more productive atmosphere at work, in school or at home; and it helps you develop a better attitude towards life in general.
People who often dwell on negative matters are usually those who wake up each morning feeling as heavy as lead.
They see life as an everyday affair of problems; and as a result, they are more stressed than any normal person should be. They have a perpetual frown on their face and have forgotten how to smile properly.
However, even with today’s not-so-perfect world, you can still have a wonderful day - everyday. There are easy ways to encourage positive thinking for almost any situation.
1. Whistle a happy tune.
Whistling a happy tune may have come from a children’s song, but it does its share of work in dispelling negativity away. Let me cite a story to expound on its powerful effect.
Ray was the kind of person who generally did well on reports and presentations. His professors all had a good impression of him.
Still, when it came time for the mock defense for his thesis, he was as nervous as a prey cornered by a predator.
His stomach was doing cartwheels, and he just couldn’t do enough breathing exercises to calm himself down. Then, he remembered a song he used to sing as a kid…
Ray started humming the tune softly to himself. In just a few seconds, he felt his nausea dissolve. He found his confidence and resolve returning.
You can do the same thing when you’re sad, angry or anxious. Find a happy tune to hum, and this will quickly reinforce positive emotions and positive thinking.