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Introduction

Introduction:

Yoga means union. It is primarily associated with asanas. The practice of yoga has been prevailing in India from several centuries though yoga as a career option has become popular in the recent past because of its curative powers. The job of a yoga teacher demands hard work and dedication.

Yoga is regarded as an efficient way to cure or control numerous health related problems. Mental illness, depression or anxiety, can also be cured through mediation, asanas and breathing exercises which are integral parts of yoga.

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