For a good health

 A research study shows: 90% of people are afflicted by air-and-water borne diseases, so cleaner environment is the watchword.

Late night work schedules are a curse for people who need to awake early in the mornings. The remedy is to sleep early.

 

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For better digestion the best remedy is to speak less while eating.

Do not be a junk food addict. It leads to serious body disorders.

Want to live longer? Say NO to drugs.

Exercise is the keyword to keep yourself physically and mentally fit.

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