leading educational portal of india
Most Recent Articles
Most Rated Articles

Defence & Police

Education Loans

General Knowledge

Hobbies& Habits

National Symbols


Products & features

Travel/ Tourism

Cardiovascular activities
Author : Pradeep
Category : Fitness
posted Date :
Total No.of views :
Total No.of Comments : 0
0 / 5 (0 votes)

Tags :
Cardiovascular activities

Cardiovascular activities

You should take part in cardiovascular activities that put little strain on joints and use the large muscle groups. Some good activities for endurance building are walking, jogging, biking, skating and swimming. You should exercise three to five times a week for 20-30 minutes each, but consider that everybody has different physical levels of exercise abilities. It`s important to build up your exercise programme by starting slowly, then gradually working into a more rigorous regimen. Always rest and stretch after you exercise for a couple minutes.



Receive All Updates Via Facebook