Exercise Programmes
Category : Fitness
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Exercise is a great way for young adults to be fit. Not only will teens who start exercising at a young age benefits later in life, they are also more likely to stay fit as adults. The basic benefits of exercise are increased weight control, lower blood pressure, a stronger immune system (to fight off illnesses), more flexibility for your body, and stronger and more toned muscles and bones.

Starting a exercise programme can be hard, but most teens are already participating in one or the other. Undertaking any sport is great exercise for your body, and certainly qualifies as an exercise program. It`s important to find an exercise programme that is fun and one that suits your personality.