There are many ways to keep the body in shape, and indulging in sports is a great way to exercise and have fun with your friends.
But you need to be careful. Unless you take safety measures, you can get injured. Before you play any game, you should make sure that you know what kinds of physical contact and possible injuries can result from it, and wear protection.
Some sports in which a high degree of contact is involved in are:
- Boxing
- Hockey
- Football
- Lacrosse
- Martial Arts
- Soccer
- Wrestling
Always prepare and protect yourself very carefully before engaging in any of these sports.
Sports with very limited contact are:
- Baseball
- Basketball
- Bicycling
- Running
- Swimming
- Diving
- Skiing
- Skating
- Volleyball
Sports that don`t involve much physical contact, though they are physically strenuous, are:
- Tennis
- Running
- Weight Lifting
Always remember that if you have medical problems, you should always consult your doctor before you take part in a sport.