Green vegetables: Green vegetables are beneficial not merely for the skin and body but the healthy growth of hair too. Vitamin ‘A’ and ‘C’ are present in abundance in vegetables. Hence include spinach, broccoli and fenugreek in your daily food for the healthy growth of hair.
Green Tea: If you include green tea in your daily diet, hair loss shall would stop. The green tea which contains vitamin ‘C’, ‘D’ and antioxidants strengthens hair.
Carrots: Carrots are filled with ample vitamin ‘A’ which is hugely good for the health of hair. It also makes the scalp healthy.
Berries: Blueberries, raspberries, strawberries and crane berries are highly beneficial for hair. These bring volumes in the hair and they look bushy.
Eggs: Eggs contain protein in abundance which gives right nutrition to hair.
Grains: Wheat and soybean types whole grains are the good sources of iron, vitamin ‘B’ and Zinc which turns hair healthy and attractive in looks.
Nuts-dry fruits: Walnut, cashew nuts, and almonds are good sources of zinc and omega-3 acid which are highly beneficial for the healthy growth of hair.
Low fats dairy products: For long and shiny hair, include low fat dairy products like milk and curd.
Oily fish: For beautiful and shiny hair, make use of oily fish.
Avocado: Avocado is rich with omega-3 fatty acid, vitamin ‘C’, and ‘E’ which makes hair healthy, beautiful and strong. Thus above foods act as beauty foods for the Healthy growth of hair.