Health Tips
Green Tea and its proven benefits
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Green tea has always been in the top list of people who want to take good care of their body mind and soul. Green tea has proven benefits all across the world and researchers have shown that it has given lives to those who lost the chances of living. green tea not only adds to your drinking as a good habit but it also gives you all the possible advantages related to it.

The age of tea goes back beyond 5 million years when people only knew one form of drinking tea, but today the entire world drinks tea in one form or the other. In fact tea is one of the most widely consumed beverages after water. Tea can be categorized into three forms depending upon their making process: green, black, and oolong. Green tea, as the name suggests is herbal and made from the unfermented leaves of Camellia Sinesis.

When you talk about the benefits of Green tea, the list is endless but cure of cancer, weight loss and low cholesterol cannot be left behind without a mention.

Cancer: Today, medical science has the treatment for all diseases. The effective results of green tea on cancer are yet to be seen but in many cases it has proved successful. Lung cancer, Ovarian cancer and breast cancer are few whose patients can really benefit from green tea.

Weight loss: Everyone desires for that flawless figure but when it comes to hard work, we avoid it. Green tea is one of the most proven ways to reduce weight and achieve good results. Green tea not only helps reducing the extra fat but it also helps you maintain your figure. Studies have shown that polyphenols (an element present in green tea) works as a fat reduction element and increased metabolism.

Low cholesterol: One of the major concerns for all those who are not fat but are at the verge. It has been proved in researches that green tea helps in reduction of cholesterol absorption in our digestive system. Green Tea also reduces the conversion of LDL Cholesterol to its oxidized form.

Green tea as we speak benefits us from head to toe and the best part is that it does not have any side effects.