Yogurt Calcium rich foods such as yogurt improve nerve function. Yogurt contains an amino acid that is responsible for producing dopamine, which aids memory function and increases alertness. Snack idea for the kids: Many flavored yogurts contain high amounts of sugar; consider using a plain yogurt and stirring in a little vanilla extract instead. Then double up on your brainy snacks by using fresh blueberries on top of your yogurt.
    Avocados Avocados are a monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow means a healthy brain. Snack idea for the kids: Make a simple cheese quesadilla with slices of avocado as the “meat” of the meal.
    Eggs Eggs contain the nutrient choline, which is necessary for the complete development of the memory center of a child`s brain. An Iowa State University study found that about 90% of diets are choline deficient, so make sure your kids get enough choline in their diet. One egg yolk has about 200 mg of choline, which is the daily requirement for toddlers. Snack idea for the kids: Deviled eggs are often saved for parties, but would make for a great brain food anytime. Consider adding a little baked salmon into your egg yolk and mayo mixture—the omega-3s found in salmon also make it a great brain food.

Chocolate Its actually true what the kids have been trying to convince you—chocolate is good for you! The catch is were talking about dark chocolate—not the sweets found in the check-out aisle. Another reason dark chocolate is better for you and has a more “mature” taste is that it has a higher cacao percentage. The higher the cacao percentage, the less sugar in that particular chocolate. Stimulants found in dark chocolate are credited with improving mood and increasing concentration. Snack idea for the kids: Pair dark chocolate squares with fresh orange slices. The natural sweetness of the orange will help your kids adjust to the bitterness of the dark chocolate.