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Telangana Police Constable Physical Test
TS Constable, TS Police Constable Physical Test 2022: Get relevant info here at tspolice.gov.in
Telangana Police Constable Physical Test 2022
The Telangana State Level Police Recruitment Board (TSLPRB) has issued an official notification for the position of Police Constable. Candidates applying for the Telangana Police Constable Recruitment must be aware of the selection criteria and their specifics. A preliminary written test, a physical examination, and a final written test are all part of the selection process.
The Telangana Police Constable Physical Test will be covered in this article. Candidates who pass the preliminary written exam will be eligible to take the Telangana Police Constable physical examination. The examination is split into two sections:
- Physical Measurement Test (PMT)
- Physical Efficiency Test (PET)
Read the entire article to learn more about these two sections and to find out how you can pass this stage of the recruitment process.
Telangana Police Constable Physical Test
The Telangana Police Constable Physical Test consists of two parts: a physical measurement test and a physical efficiency test. The details are provided in the tables below.
Physical Efficiency Test and Physical Measurement
Candidates who have successfully qualified for the Prelims written examination shall undergo the Physical Efficiency Test.
- 1600 Metres/ 800 Metres
Male candidates must run 1600 metres in 7 minutes. 15 seconds It is 9 minutes and 30 seconds for service members. Female candidates must run 800 metres in 5 minutes and 20 seconds.
| S No. | Time Duration | Marks | |
| Men Candidates for Post Code Nos. 22 to 25 | Women Candidates for Post Code No. 22 | ||
| 1600 meters Run | 800 meters Run | ||
| 1 | 4 mints. 15 sec and less | 3 mints.05 sec and less | 100 |
| 2 | 4 mints. 16 sec - 4 mints. 35 sec | 3 mints.06 sec - 3 mints. 20 sec | 95 |
| 3 | 4 mints.36 sec - 4 mints.5 55 sec | 3 mints. 21 sec - 3 mints. 35 sec | 90 |
| 4 | 4 mints.56 sec - 5 mints. 15 sec | 3 mints. 36 sec - 3 mints. 50 sec | 85 |
| 5 | 5 mints. 16 sec - 5 mints. 35 sec | 3 mints.51 sec - 4 mints. 05 sec | 80 |
| 6 | 5 mints. 36 sec - 5 mints. 55 sec | 4 mints.06 sec - 4 mints. 20 sec | 75 |
| 7 | 5 mints. 56 sec - 6 mints. 15 sec | 4 mints. 21 sec - 4 mints. 35 sec | 70 |
| 8 | 6 mints. 16 sec - 6 mints. 35 sec | 4 mints. 36 sec - 4 mints. 50 sec | 65 |
| 9 | 6 mints. 36 sec - 6 mints. 55 sec | 4 mints.5 51 sec - 5 mints. 05 sec | 60 |
| 10 | 6 mints.56 sec - 7 mints. 15 sec | 5 mints.06 sec - 5 mints. 20 sec | 50 |
| 11 | 7 mints. 16 sec - 8 mints 30 sec* | -- | 40 |
| 12 | 8 mints 31 sec - 9 mints 30 sec* | -- | 30 |
- Long Jump/ Shot Put Events
Candidates who are qualified for Physical Measurements must undergo the following parameters:
|
Item |
Qualifying Distance |
||
|
Men Candidates for Post Codes No 21 and 27 |
Women Candidates for Post Codes No 21,22 and 28 |
||
|
General |
Ex-Servicemen |
||
|
Long Jump |
4 Meters |
3.50 Meters |
2.50 Meters |
|
Shot Jump (7.26 Kgs for Men/ 4kgs for Women) |
6 Meters |
6 Meters |
4 Meters |
Physical Standards
Physical Measurements: Candidates, who qualify in the above Run event, should meet the following requirements:
- Men: Height: Must not be less than 162 Centimeters (for Post Codes 34, 35, 36)
- Women: Height: Must not be less than 152.5 Centimeters (for Post Code 34)
Provided that, the Candidates belonging to Scheduled Tribes and Aboriginal Tribes in the Agency areas of Adilabad, Komarambheem-Asifabad, Mancherial, Nagarkurnool, Khammam, Bhadradri-Kothagudem, Mulugu, Mahabubabad, and Warangal Districts should meet the following requirements:
- Men: Height: Must not be less than 160 Centimeters (for Post Codes 34, 35, 36)
- Women: Height: Must not be less than 150 Centimeters (for Post Code 34
Important Points for the Telangana Police Constable Physical Test
Candidates must remember all of the important points listed below before taking the Telangana Police Constable Physical Test.
- Candidates who have cleared the previous stages of the recruitment process will be eligible for the Telangana Police Constable Physical Test.
- The date, time and venue of the Telangana Police Constable Physical Test will be conveyed to the selected candidates at a later stage.
- Candidates must wear clothes that are comfortable and suitable for this stage. They should carry their own shoes and clothes.
- Physically and mentally handicapped candidates are not eligible for this stage of the selection process.
- Candidates will be required to qualify the PMT and PET both to move on to the next stage of the selection process.
- The decisions made by the authorities cannot be questioned. It will be considered fair and final.
How to Prepare for the Telangana Police Constable Physical Test?
Candidates must develop a preparation and training plan in order to increase their chances of being selected for the Telangana Police Constable Physical Test. We've compiled a list of tips and suggestions to help candidates get fitter and healthier for this stage. These suggestions are detailed in the pointers below.
- Prepare a training schedule for yourself that you will have to follow on a daily basis without fail.
- Plan a healthy meal chart for yourself. Include all the essential nutrients and minerals in your daily meals.
- Exercise daily in the morning and evenings. Go for jogging or running. Do some yoga to improve your flexibility.
- Make sure you get at least 8-9 hours of sleep every night.
- Try to drink at least 8-10 liters of water everyday. The key is to stay hydrated.
- Do not lose focus. Be consistent with your daily training plan and stick to it.
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