Muscles & Skeleton Fitness

Good activities for muscle and skeleton fitness are push-ups, chin-ups and sit-ups. A weight programme can also be very good at building muscles and bone strength, but it's better for teenagers to use smaller weights with many repetitions rather than big or heavy weights.

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Make sure to avoid jerky movements; always be smooth and steady to avoid injury when you are doing these kinds of exercises. If you have special health needs, make sure to consult a physician before you take part in any exercise programme.

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